Description:

• Khichdi has always been a comfort food, a dish that you can fall back on when you are sick or want to prepare a filling meal quickly or want to have something light! 
• What happens when traditional khichdi meets the new age black rice? We get a super khichdi which is highly nutritious, a protein rich filling meal with the spice index that is just right! Nutty Yogi's Black rice based khichdi is the one to go for...
• Black rice is the next big thing, it is a super cereal with a very low glycemic index of 42, a boon for diabetics. A mixture of black and red rice gives the required fibre and energy and keeps you full for a long time. Nutty Yogi's Black rice khichdi in combination with pulses like moong and tur dal makes it a complete protein dish. A wholesome meal with low glycemic load, a good option for diabetics and those looking to lose weight.

Health Quotient:

• High Dietary Fibre
• High in minerals 
• High in proteins
• Helps in Digestion
• Low Glycemic Index 
• Gluten Free
• Source of iron

Usage

• Directions to make:
• Take a pan or a pressure cooker. Add a pinch of ghee. Add the khichdi mix one part and water three parts. Let the same cook for 10-15 mins and till four whistles in a cooker. 
• Adjust Salt. Serve Hot.
• Add vegetable of your choice for added nutrition.

Storage

• Store in a cool dry place. Best before 6 months of packaging. Please note that Organic staples have low shelf life.

Ingredients

• Black rice, Red rice, Green Mung dal, whole moong, Tur dal and Spices.