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The Bar Method - Beginner's Workout - DVD (2010) Brand New SealedPlease Visit Our About Me Page! The Bar Method Beginner's Workout DVD (2010) Brand New Sealed Description: Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Methods basic body sculpting exercises such as standing seat work and kickstand curl in this 37 minutes long, full body workout. Joeys humor and precise instructions will help both beginners and more advanced

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The Bar Method

Beginner's Workout

DVD (2010)

Brand New Sealed

Description:

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

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The Bar Method - Beginner's Workout - DVD (2010) Brand New Sealed

Name: The Bar Method - Beginner's Workout - DVD (2010) Brand New Sealed
Brand: psman.es
SKU: 52097834172
Price: 39.95 USD
Availability: InStock
Rating: 4.5922 (2416 reviews)