Heal N Soothe Ingredients

Bromelain 6,000,000 FCCPU (as on the label) or around 200mg - This is the correct dose for Bromelain and it's been shown to be effective at reducing chronic joint pain. That said this is one of the ingredients that is in almost all of the better products on the market as well as others. [3]

Turmeric Extract 60mg - Turmeric extract has been shown to be good at treating joint and arthritis pain in multiple randomized clinical trials, [4] it's typically more effective at treating OA, and dosages for RA are substantially higher and less effective. The anti inflammatory properties are strong, but heal n soothe doesn't contain enough of it to be effective. 

Boswellia Extract 150mg - This is the other good step for the heal n soothe supplement, however this is where the good choices end. 

Mojave Yuca Root 90mg - Yuca does have saponins which do have some anti arthritic qualities, but once again it's too low of a dosage for it to be effective at promoting joint health. [5] Yuca also contains a lot of anti oxidants which do help alleviate joint pain. 

Rutin 30mg - Due to antifungal effects, rutin has been shown to be beneficial at treating septic arthritis specifically, however, this is a relatively uncommon condition. It's also been shown to work at treating osteoarthritic lesions in guinea pigs, but animal trials like this rarely translate to humans. There is not enough evidence for this to be a good inclusion in Heal n Soothe. 

Ginger Extract 90mg - Ginger is fantastic as an ingredient, the catch is that it requires 3000mg of none concentrated extracts and 250mg of concentrates like Eurovita 77. Analogues have to be very specific in terms of their gingerol compound makeup to be this effective. Heal n Soothe simply doesn't include nearly enough to be effective. 

Devil's Claw 30mg - Most reviews say that there are not enough high quality trials for Devil's claw root extract to be deemed effective for joint pain relief or to improve joint health. [6]