Oats, Rolled, Thick

Thick Rolled Oats are manufactured form oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron, and retain the cholesterol lowering bran.

Nutrition Facts

Serving Size: 1/3 cup cooked

Nutrient Amount

Calories 102

Fat 2 g

Carbohydrate 17.5 g

Dietary Fiber 3 g

Sodium 0 mg

Protein 3.5 g

• Cooking Instructions: Bring 3 cups water to a boil. Add 1 cup grain, cover and simmer over low heat. Cook for 30 minutes. If pressure cooking cook for only 10 minutes.
• Kilned oat products are shelf stable for up to a year when stored in a cool dry place.
• Grown in Oregon, Washington or British Columbia.